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About video

Teens love to label themselves night owls, trading stories of all-nighters and sleeping away an entire saturday. Though teenagers and their sleep habits may be maddening to parents, theyre partly in response to physical changes that occur during puberty. Sleep-deprived teens have a higher risk for depression and mood swings, and they can have trouble focusing in school. They can also mistake sleepiness for hunger, which could cause them to overeat. Telling teens how important sleep is wont necessarily persuade them to hit the pillow earlier, but research has found that 70 of teens will go to bed at a time set by their parents. Encourage your teen to stick to a consistent bedtime that gives them nine hours of sleep, just for one week only a week. Sleep for teen mental health more according to the centers for disease control and prevention, about 41 million americans get six or fewer hours of sleep per night. Accordingly, teens require more sleep than adults, yet these demands often cause them to sleep less. (sleep in adolescents) lack of sleep can lead to fatigue while performing demanding tasks, as well as decreased motivation, which can cause a decline in grades, poor mental and physical health, impaired motor control, and delayed reaction time. Many teens who miss sleep suffer with irritability, mood swings, and even depression. Sleep deprivation also affects your complexion, your health, and your weight. (some studies link sleeping less with an increased risk of obesity. ) too little sleep can also make young people more likely to suffer injuries and have auto accidents. Teens body clocks naturally shift to make them feel tired later in the evening, but early school starts do not enable them to sleep in the mornings. Chronic sleep deprivation can have dramatic effects on a teenagers life, including affecting their mental wellbeing and reducing their academic performance at school.

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